Vitamin B6: a sure ally capillary

Vitamin B6 is essential to the health of hair as well as vitamins for hair and all those in group B1, B2, B5 and B12. The actions of vitamin B6 also join with those of several minerals including silicon and sulfur. In fact, vitamin B6 ensures the production and regulation of iron in the blood. Recall that iron is essential for transporting oxygen to all body cells, including hair cells. An adequate intake of vitamin B6 thus results in a well oxygenated hair, that is to say, brilliant, soft and silky.

At the beginning of a vitamin B6 deficiency, the hair gradually lose their luster and become rough. They are more difficult to style and dandruff can appear. Symptoms worsen gradually as deficiency develops. The hair will not grow normally and are damaged to the point. The final symptom is obviously falling more or less important. And if vitamin B6 is added to that of other B vitamins, hair and nails may also become brittle and even fall.

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Foods rich in vitamin B6

While nutritional yeast is known for its high rate of vitamin B6, brewer’s yeast has broken all records with up to 10 mg of vitamin B6 per 100 g. if you want to know more details you can visit best shampoo for oily hair. This rate is about 4.2 mg to nutritional yeast. Offal, mainly the liver of animals, cooked tuna and salmon also contain considerably (between 0.2 and 1.2 mg/100 g). Vitamin B6 is also contained in many foods, but at a relatively low rate. Grains and fruits contain very little in general with the exception of the banana which contains up to 0.80 mg/100 g.

Like all vitamins, B6 is volatile. She loses in quality and quantity if the food that contains exposed to light, air or heat. Raw vegetables and quick cooking and are recommended to fully enjoy. Therefore prefer your vegetables in salads, your fruits and your chewable or smoked salmon in papillote. In cases of demonstrated deficiency, vitamin B6 can be taken in capsule. In this case, it is often associated with magnesium. This type of treatment is however restricted to specific needs, especially during pregnancy. For healthy hair, naturally choose a diet enriched with vitamin B6.

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Vitamin B6: a sure ally capillary Vitamin B6 is essential to the health of hair as well as vitamins for hair and all those in group B1, B2, B5 and B12. The actions of vitamin B6 also join with those of several minerals including silicon and sulfur. In fact, vitamin...