We would all like a nice thick foliage and shiny, but not all of us to aware of the fact that these characteristics depend, for the most part, by the good health of our scalp. The latter is the origin of the hair and it is only and exclusively because of it assumes that each hair the nutrients it needs to shine as we would like. So it seems logical to say that if the scalp is not fed properly, the hair not so in excellent condition. But then how to feed well on our scalp?

There are several factors that influence and contribute to the proper nourishment of our scalp, the main ones are: the power supply and the products that each of us can use to feed him. The ‘POWER. Of crucial importance is to carefully choose which foods to eat to take the right amount of substances essential for the nourishment of our scalp. To understand the importance of certain foods because we need to know from what our hair is made. These latter are formed 65-95 percent from proteins, mainly from keratin, and the remaining percentage is made ​​up of water, lipids and mineral salts.

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Precisely because of this composition is good to list a number of foods containing substances that nourish the scalp. The first place goes to the fish rich in omega such as salmon, it is important to get protein (ie foods such as eggs, legumes), a no less important place is occupied by the vitamins and vitamin A and vitamin B help and contribute the nourishment of the scalp that are excellent foods such as fish in general, fruit, milk and vegetables, all foods rich in vitamin B5. Another important vitamin is vitamin A, and cod liver oil, however, generally follow a Mediterranean diet and therefore varies keeps the scalp in good shape .

PRODUCTS. Important is the role played by the shampoo, the conditioner, the mask, which we use to wash our hair. These treatments affect the nourishment of the scalp, because a nourishing shampoo not acts only on the hair but also on the scalp and then goes to fill some lack that instead we have in the field of nutrition .

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We would all like a nice thick foliage and shiny, but not all of us to aware of the fact that these characteristics depend, for the most part, by the good health of our scalp. The latter is the origin of the hair and it is only and exclusively...