Hair growth: the importance of nutrients

The long hair is in fashion right now, there only to see the side of the stars who proudly display their beautiful blond hair, brunette or redhead. But how do they do? What are their secrets? There is no miracle, but hair-care habits, which promote their long-term growth. Hair grows about one centimeter per month. However, you can give a boost to nature.

There are supplements for hair growth in pharmacy. They consist mainly of vitamins, including vitamins B3, C and E, and would accelerate the growth of 40%. Also, include in your diet these vitamins, you will find them in eggs, nuts or citrus fruits. It is also possible to prepare masks using ingredients such as coconut and castor oil, not only known for their nourishing and hydrating properties, but also help hair growth.

hair-growth

Hair growth with simple techniques

When you wash your hair, do not forget to massage your scalp: indeed, if it is dirty and pelliculeux, new hair will struggle to grow, which will result in slower growth. Cleanse the scalp allows blood to circulate, which helps hair growth. And also use quality products, trustworthy. Preferably opt for a brand of shampoo, conditioner and hair mask “organic”, composed mainly of natural ingredients.

Give your hair regularly, an oil bath: it makes them stronger and less brittle. Some oils such as avocado oil, coconut oil or amla oil, promote their growth. The amla oil is popular with Indians, it protects and makes it silky hair. Just rub in a circular motion, and distribute the oil throughout hair. Remember also the metal combs, or brushes whose pins are plastic: they attack and break the hair. Finally, it is said that a good sleep promotes hair growth.

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Hair growth: the importance of nutrients The long hair is in fashion right now, there only to see the side of the stars who proudly display their beautiful blond hair, brunette or redhead. But how do they do? What are their secrets? There is no miracle, but hair-care habits, which...