The hair loss is very common and can be very upsetting for a woman during and after childbirth . Many women complain of hair loss after childbirth, which can arise from a lack of nutrients that pregnancy tends to absorb. So here to avoid going to encounter this problem, you need to prevent and treat hair during pregnancy .

During the period of gestation should increase your intake of foods rich in zinc, folic acid and vitamin B, thereby consuming dark green vegetables, lean meats, whole grains, dried peas and beans, which are all excellent nutrients essential.

After establishing the diet, it might take a multivitamin every day, rich in Omega 3 which although not closely related to the hair, plays an important point of connection with other nutrients and is reflected in a satisfactory manner under the overall appearance of health . Another supplement to consider is the biotin. The latter is a necessary vitamin that plays a very important role in the growth of healthy hair, and that is often lost during pregnancy. Biotin deficiency affects about 50 percent of pregnant women and has also been shown to cause the loss of hair in quickly when it reaches low values. To get a good replenishing should assume approximately 3 mg each day. The hair however they also need other vitamins as well as the B it is important to silicon, zinc and many other trace elements which are excellent.

hair-treatment

Most of the supplements to treat hair during pregnancy need two or three months so you should not give up on them, scaring the long time Taking care of these important elements nutrients along with measures regarding the external treatment of the hair, helping to virtually eliminate the risk of brittle hair. We must therefore avoid brushing your hair often and make frequent washing, but instead use natural products rich in nutrients , vitamins and fiber, also use one neutral shampoo , a hair dryer is not too hot and especially avoid dyes, that if you really needed must categorically be made ​​with herbs and natural products.

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The hair loss is very common and can be very upsetting for a woman during and after childbirth . Many women complain of hair loss after childbirth, which can arise from a lack of nutrients that pregnancy tends to absorb. So here to avoid going to encounter this problem,...