Finally, it is again: The summer is coming and you can not wait to enjoy the warm air with skin and hair. And beautiful skin, shiny hair and strong nails shows you not only like, they also contribute significantly to the well-being.

But just because your skin, hair and nails every day a number of harmful effects are exposed, they need our special attention to the great summer feeling nothing stands in the way. Care products from the outside are often insufficient, because true beauty comes from within.

biotin_s

Neat appearance has a secret

One of the secrets and beautiful manicured appearance is the right nutrients. “You are what you eat” – a bit of this saying is true for our looks and a beautiful, healthy glow. For skin, hair and nails are dependent on specific nutrients to stay healthy. The coat should be shiny, the skin must be elastic and smooth, and strong nails. There are a special vitamin: vitamin H, which belongs to the group of B vitamins and biotin is known by the name. Biotin is essential for normal metabolism. It plays an important role in the protein, carbohydrate and fat metabolism. An insufficient supply of biotin shows itself outwardly, above all, the skin becomes scaly, the hair loses its luster and the nails become brittle. Since the summer is quickly lost Ease! Through a targeted Biotinkur with biotin-tablets from the pharmacy (eg, biotin-ratiopharm ® 5mg tablets without a prescription), a deficiency should be corrected.

Check for yourself! These signs are typical of a biotin deficiency:

□ nails that break or shatter again
□ Dull, dull hair, which tends to split ends and hanging limp
□ Hair Loss
□ Dandruff, which is not improved by regular creaming
□ loss of appetite, nausea
□ listlessness
□ Increased total cholesterol levels

Although biotin is in small amounts by the body itself, but it is not certain whether it contributes to the supply situation. Therefore, biotin can be absorbed from the diet.

Do you get enough biotin? This much is inside:

¤Yeast and yeast products
¤Liver
¤Lenses
¤Nuts
¤Soybeans and soybean products
¤Oatmeal
¤Milk and milk products, egg yolk
¤Mushrooms, tomatoes, spinach

So you really feel comfortable with skin and hair, especially when the sun rays lure back outside, a kurmäßige intake helps with biotin-coated tablets. Anyone for an extended period of high doses of biotin (from a pharmacy) responsible may make marked improvements. Because biotin supports the regeneration of fast-growing cells of skin, hair and nails. This Biotin is a natural substance that helps us improve our aura visible. Then come the summer.

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Finally, it is again: The summer is coming and you can not wait to enjoy the warm air with skin and hair. And beautiful skin, shiny hair and strong nails shows you not only like, they also contribute significantly to the well-being. But just because your skin, hair and nails...